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Locations New York Therapists New York Therapists Stephanie Gomez

Stephanie Gomez, LMHC

Licensed Mental Health Counselor, LMHC

New York

Anxiety -Body image- Life transitions-Self harm- Trauma-Burnout-

Thriving Center of Psychology

See Stephanie's Details for:

Accepting in-person & online

In-network with some insurances

$200

About Specialties Locations Insurance & Fees

Message to clients

Hi, I’m Stephanie Gomez, a Licensed Mental Health Counselor who works with late teens and adults navigating anxiety, depression, ADHD, Autism Spectrum, trauma, low self-esteem, stress, life transitions, and first-gen/immigrant experiences. My goal is to create a safe, welcoming space where you feel supported as you work through challenges, explore areas of growth, and create lasting, meaningful change.

My approach is warm, flexible, and client-centered. I take an eclectic approach and meet clients where they are in their journey, drawing from CBT, ACT, DBT, IFS, mindfulness, and psychodynamic therapy. I work collaboratively to help you build insight, develop coping tools, and feel more confident navigating both your inner world and daily life.

I earned both my BA and MA in General Psychology from Adelphi University and my MS in Mental Health Counseling from LIU Post. I’m passionate about empowering clients to reconnect with themselves and take meaningful steps toward growth and healing. If you're ready to begin or continue your therapy journey, I’d be honored to walk alongside you.

Licensure

New York: 015223

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Self harm - Building skills and supports to cope with emotional pain, suffering, and numbness; increasing positive meaningful life experiences

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

Treatment approaches

Clientele

Adults (24+)

Locations & Hours

Insurance

Blue Cross Blue Shield
Blue Cross Blue Shield of Arizona
Blue Cross Blue Shield of Connecticut
Blue Cross Blue Shield of Georgia
Blue Cross Blue Shield of Maine
Blue Cross Blue Shield of Massachusetts
Blue Cross Blue Shield of Michigan - Federal
Blue Cross Blue Shield of Michigan HMO
Blue Cross Blue Shield of Michigan PPO
Blue Cross Blue Shield of Nevada
Blue Cross Blue Shield of New York
Blue Cross Blue Shield of North Carolina
Blue Cross Blue Shield of Ohio
Blue Cross Blue Shield of Virginia
Blue Cross Blue Shield of Wisconsin
Blue Shield (MHSA) Magellan
Capital Blue Cross
Empire Blue Cross Blue Shield
Independence Blue Cross
Independence Blue Cross - Medicare
Northwell Direct

Out-of-pocket fees

Individual sessions:$200 (45min)

Stephanie Gomez