Locations New York Therapists Hoboken Therapists Stephanie Manning

Vetted

Stephanie Manning(She/Her/Hers)

(She/Her/Hers)

Psychologist, PsyD•Doctor of Psychology, PsyD

New York•New Jersey

Life transitions- Stress management- Work stress-Burnout-Peak performance-

See Stephanie's Details for:

Accepting online

In-network with some insurances

$275

About Specialties Locations Insurance & Fees

Professional statement

Dr. Stephanie Manning is a licensed psychologist in New York and New Jersey with over 10 years of experience who works primarily with high-achieving professionals navigating anxiety, burnout, work-related stress, imposter syndrome, and major life or career transitions.

Many of her clients are outwardly successful and capable, yet feel internally strained -- managing high expectations, decision fatigue, or a sense of disconnection despite, "doing everything right." They are often thoughtful, driven, and self-aware, but find themselves stuck in patterns that no longer serve them. I frequently work with professionals in demanding fields such as finance, healthcare, and leadership roles.

Dr. Manning's approach is collaborative, thoughtful, and depth-oriented. She integrates evidence-based strategies with insight--focused work to help clients understand patterns, regulate stress more effectively, and make intentional changes that align with their values and goals. Sessions balance reflection with practical application, offering a structured yet nuanced space for meaningful growth.

All services are provided via a secure HIPAA telehealth platform, allowing for flexibility and convenience at your office or home for continuity of care.

Message to clients

Many of the clients I work with are high-achieving professionals who appear successful on the outside, but are navigating anxiety, burnout, self-doubt, or major life transitions behind the scenes. You may be questioning your next steps, feeling pressure to "hold it together." You may be navigating career decisions, leadership stress, perfectionism, or imposter syndrome. Therapy can be a space to pause, reflect and gain clarity. I frequently work with professionals in demanding fields such as finance, healthcare, and leadership roles.

My hope is that our work together helps you better understand patterns the keep you feeling stuck, strengthen emotional resilience, move forward with greater confidence and alignment. I aim to create a thoughtful, collaborative space that supports both insight and meaningful change. My approach is collaborative and individualized. I integrate different therapeutic perspectives and adjust the focus of our work based on what feels most relevant for you.

Sessions are structured yet reflective, offering space for exploration while remaining grounded in practical application. Clients often choose to work with me because they value privacy, professionalism, and a therapeutic relationship that is engaged, thoughtful, and responsive to their individual circumstances.

If you're looking for therapy that offers space for reflection, understanding, and thoughtful support, I invite you reach out for a brief phone consultation to see if working together feels like a good fit.

Work and Education

Years of Experience: 10 years

Manning Psychological Wellness, Founder, 2024 - Present

Immaculata University, Doctor of Clinical Psychology (Psy.D.), 2016

La Salle University, Masters in Clinical-Counseling Psychology, 2011

Rutgers University, Bachelor in Arts, 2008

Licensure

New York: 022618 - New Jersey: 35SI00742300

Languages

English

Specialties

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals

Clientele

Adults (24+)
Parents

Seniors (65+)
Young adults (18-24)

Locations & Hours

All appointments are virtual online teletherapy sessions via a HIPAA compliant platform.

Insurance

Aetna (in-network in NY, NJ)

Out-of-pocket fees

Individual sessions:$275 (45min)
Initial session:$275 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

Super billing

Payment options

Credit Card
Debit Card
Zelle

Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

Weekly
Every other week
Multiple times a week
As needed

Therapist's note

Did you know your insurance might help cover the cost of therapy, even if I'm not in-network? Many plans offer out-of-network benefits, which means you could get reimbursed for a portion of each session. I'm happy to provide a Superbill upon request so you can submit it directly to your insurance company.

Many clients choose to self-pay in order to receive more personalized, flexible, and confidential care. Working outside of insurance allows us to focus on your goals without restrictions related to diagnosis, session frequency or length of treatment.

If you have questions about fees or would like to explore whether self-pay therapy is a good fit for your needs, we can discuss this during your phone consultation.

This provider has no upcoming call times available.