Stephanie Rettig

For those carrying more than anyone realizes, the pressure to hold everything together, to perform, to be the reliable one, therapy with Stephanie Rettig offers a place to finally exhale. Stephanie is a Licensed Professional Counselor providing online therapy for adults across Texas. She specializes in helping high-achieving women and men who feel overwhelmed, disconnected, or stuck in patterns of perfectionism, people-pleasing, and over-functioning rediscover clarity, relief, and a grounded sense of self.

Her therapeutic style is warm, honest, and deeply practical. Stephanie blends insight with action so that change feels tangible rather than theoretical. She supports clients navigating ADHD, anxiety, depression, chronic overthinking, burnout, emotional neglect, caretaker fatigue, role reversal, and challenges with boundaries and self-worth. For clients who desire it, she also provides Christian counseling that integrates faith with care, always client-led, never pressured.

Stephanie’s work centers on helping clients reconnect with who they are beneath expectations and noise. She draws from Cognitive Behavioral Therapy, Internal Family Systems, and attachment-based approaches to help clients understand their patterns, build self-trust, and create meaningful change. She primarily works with adults facing significant life transitions, healing from childhood trauma, managing ADHD, navigating narcissistic family dynamics, or carrying the emotional weight of responsibility.

Her communication style is compassionate, direct, and nonjudgmental. She offers clarity, grounded support, and, when helpful, a bit of gentle, sassy honesty to create insight and momentum. She values authenticity and adapts her approach to each client’s pace and needs.

The first session with Stephanie is a welcoming, conversational experience focused on safety, trust, and understanding what brings the client to therapy. Together, she collaborates on meaningful goals that address both immediate needs and long-term growth.