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Most people seek therapy for help in improving their well being.Since humans are complex, people bring a wide range of issues that require attention. For those who are motivated to gain insight as to how to change their current lives, therapy can be effective. The question then arises as to how to choose a therapist.
Through my formal education in psychology, therapy practice and wide range of life experiences, I offer a non-judgmental opportunity for clients to reflect on deepening their self-knowledge as well as support in changing behavior. As the sage once said. “If I am not for myself, who will be for me?”, “If I am only for myself, what am I?”, and “If not now, when?” And as the Dalai Lama has written, “The wiser course is to think of others also when pursuing our own happiness. In my practice I emphasize the importance of empathy and compassion toward self and others. It is the utmost importance that my clients feel as if they are deeply understood
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Aging related concerns - Coping with memory loss, loss of independence, and other physical and/or mental impacts of aging. May include support for family or caregivers and resource planning for changes in living situation.
Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Entrepreneur mental health - Processing through the emotional highs and lows of running a business; learning about one’s values and exploring how these values impact the decisions that one makes for the business
Steven Laska is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Small steps make a big difference. Start by connecting with Steven Laska today.