Sydney Fox(She/Her/Hers)

Sydney Fox works with adolescents, young adults, and adults who are struggling with emotional regulation, anxiety, relationship patterns, and life stressors. Her clients may feel overwhelmed, reactive, shut down, or unsure how to manage intense emotions—sometimes for the first time, and sometimes after years of trying to “handle it” on their own. She supports teens navigating academic pressure, identity development, family conflict, and anxiety, as well as adults facing burnout, attachment wounds, self-worth challenges, and major life transitions.

Her therapy approach is structured, compassionate, and skills-based. Sydney integrates DBT, CBT, mindfulness, somatic awareness, and attachment-focused therapy to help clients better understand their emotions and respond more effectively to stress. Sessions emphasize practical tools for emotional regulation, communication, and nervous system stabilization, while also making space for insight, self-compassion, and meaningful change over time.

Sydney holds a master’s degree in counseling psychology and is an Associate Marriage and Family Therapist (AMFT) in California. She brings nearly a decade of experience across mental health and wellness settings, including work as a therapist, personal trainer, yoga instructor, nutrition coach, and accountability coach. This multidisciplinary background allows her to tailor therapy to each client’s developmental stage, learning style, and real-world demands—whether working with teens or adults.

She offers telehealth therapy to clients throughout California and works with both adolescents and adults in a virtual setting. Her practice is a good fit for individuals seeking online therapy for anxiety, emotional regulation, attachment issues, ADHD, relationships, and personal growth. Sessions are collaborative, developmentally appropriate, and focused on helping clients build resilience, stability, and confidence in their daily lives.