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Dr. Tanya Singh is a licensed clinical psychologist who works with adults navigating anxiety, obsessive compulsive disorder (OCD), perfectionism, and periods of significant personal transition. Many of the people she works with are thoughtful, high functioning individuals who are used to being capable and self aware, yet find themselves caught in cycles of overthinking, intrusive thoughts, or relentless self criticism. Although they may appear successful on the outside, internally they often feel overwhelmed, disconnected from themselves, or unsure how to quiet their minds.
Dr. Singh’s approach integrates evidence based treatments with a trauma informed and depth oriented perspective. She draws from cognitive behavioral therapy (CBT), exposure and response prevention (ERP), internal family systems (IFS), mindfulness based approaches, and somatic awareness to help clients shift long standing patterns of anxiety, avoidance, and self criticism. Her work is especially informed by experience treating obsessive compulsive disorder and intrusive thought patterns. Therapy focuses on helping clients regulate their nervous systems, develop a more compassionate relationship with their thoughts and emotions, and build the capacity to stay present with difficult internal experiences.
In addition to traditional psychotherapy, Dr. Singh offers ketamine assisted psychotherapy (KAP) for individuals navigating treatment resistant anxiety, depression, or deeply entrenched patterns. This work emphasizes preparation, psychological safety, and careful integration so that insights from the experience can translate into meaningful change. She also works with clients exploring spiritual identity, existential questions, and the integration of profound experiences such as spiritual awakenings or near death experiences.
Dr. Singh holds a PhD in Clinical Psychology and trained at institutions including Columbia University, Harvard University and Massachusetts General Hospital, and Rutgers University Behavioral Health Care. She offers virtual therapy for adults residing in New York, New Jersey, Pennsylvania, and several PSYPACT states including Connecticut, Arizona, Minnesota, Florida, Colorado, Washington, Georgia, Illinois, Texas, Virginia, and Maryland.
Years of Experience: 8 years
Anxiety - Anxiety can feel overwhelming and all-consuming, but it is also workable. I help clients understand their anxiety, build tools for self-regulation, and shift their relationship to fear, control, and uncertainty.
Obsessive compulsive disorder (OCD) - OCD often stems from deep fears and a need for certainty or control. I support clients in learning how to navigate intrusive thoughts with more freedom and compassion, using evidence-based approaches like IFS and exposure-based work.
Life transitions - Major life changes can shake our foundation and bring up old patterns. Whether you’re navigating a career shift, relationship change, or inner transformation, I help you move through transitions with clarity, self-trust, and integrity.
Ketamine-Assisted Psychotherapy - For those navigating deeply entrenched patterns or treatment-resistant conditions, ketamine-assisted psychotherapy can support deeper insight and movement. I offer preparation, integration, and guidance throughout the process in a grounded, intentional way.
Spiritual Integration and Existential Concerns - Sometimes therapy is about more than symptom relief—it’s about reconnecting with something deeper. I work with clients exploring spiritual identity, existential questions, and the search for meaning, drawing from both psychological and contemplative traditions.
Self-Worth & Inner Criticism - Many clients I work with struggle with harsh self-judgment and a deep sense of not-enoughness. Together we soften those patterns, strengthen the connection to your inherent worth, and develop a more compassionate internal dialogue.
Tanya Singh is not in-network with any insurances.
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