Tracy Aneziris(She/Her/Hers)

Dr. Tracy Aneziris is a Clinical Psychologist who specializes in working with adults facing depression or anxiety. This might look like overwhelming stress or challenges navigating life transitions, accompanied by physical symptoms like headaches, chronic pain, digestive issues, sleep issues, and more. Many of Dr. Aneziris’ clients seek help because of fertility challenges, sleep issues, sports injuries, post-surgery recovery, or weight related issues. Therapy with Dr. Aneziris takes into consideration that physical challenges can impact or be impacted by mental health.

The aim of therapy when working with Dr. Aneziris is to build confidence to make better choices and set reasonable expectations, as having low self-esteem can lead to communication difficulties or people pleasing tendencies. Through Cognitive Behavioral Therapy (CBT), exposure therapy, mindfulness, hypnosis, and other relaxation methods, clients learn how to overcome unhelpful patterns and address internalized shame, which can damage their physical health or hold them back from fully healing from injury or illness.

Dr. Aneziris has over ten years of experience working in the therapy setting. She seeks to get a full picture of a client when first working together, looking at how their mental and physical health can integrate into a personalized treatment plan. Sessions are non-judgmental and focused around gaining a greater understanding of the self, with clients leaving feeling like they have a deeper understanding of who they are and how their minds and bodies work together.