Tracy Blad(She/Her/Hers)

Tracy Blad is a Licensed Marriage and Family Therapist (LMFT), Somatic Experiencing Practitioner (SEP), and AAMFT-Approved Supervisor offering telehealth therapy to adolescents and adults across Minnesota. With nearly 15 years of experience, Tracy has worked in diverse settings including private practice, community mental health, and active military bases.

Tracy brings deep expertise in supporting clients navigating trauma, anxiety, depression, work-related stress, domestic violence, and life transitions. She also has a strong background in child and adolescent therapy, as well as parent education. In addition to her clinical work, Tracy is the co-founder of a consulting firm, where she applies her therapeutic skill set to support entrepreneurs and business owners—further enriching her holistic and systems-oriented approach to care.

Tracy’s style is collaborative, grounded, and deeply respectful of each client’s inner wisdom. Her therapeutic approach blends mindfulness, cognitive behavioral therapy (CBT), and somatic practices to help clients address both immediate symptoms and underlying root causes. She views therapy as a space where clients feel safe, empowered, and actively engaged in their growth.

At the start of therapy, Tracy prioritizes building a strong foundation of trust and connection. She works with clients to ensure shared goals and a clear path forward, fostering a space where healing and self-understanding can unfold.