Tracy Thomas(She/Her/Hers)

Dr. Tracy L. Thomas, Licensed Clinical Psychologist

Owner, Thrive: Counseling and Psychological Services – Washington, DC

Dr. Tracy L. Thomas is a Licensed Clinical Psychologist and the founder of Thrive: Counseling and Psychological Services, a boutique private practice located in the heart of Washington, DC. She specializes in working with adults experiencing anxiety, depression, challenges with physical or emotional intimacy, and feelings of isolation—especially those who appear professionally successful but feel disconnected or unfulfilled in their personal lives.

Dr. Thomas provides individual and group therapy to adults across the lifespan, offering a warm, collaborative, and thoughtful space to explore complex emotions and patterns. Her integrative therapeutic approach draws from evidence-based treatments such as Cognitive Behavioral Therapy (CBT), while incorporating relational and attachment-based methods to create highly personalized treatment plans. When appropriate, she also integrates mindfulness-based techniques to support emotional regulation and insight.

Dr. Thomas has advanced training in the treatment of Obsessive Compulsive Disorder (OCD), using gold-standard approaches like Exposure and Response Prevention (ERP) and CBT. Her work often includes motivational support, homework between sessions, and occasionally, in-vivo (out-of-office) exposures. She also works with individuals struggling with specific phobias, such as driving or flying.

Whether addressing anxiety, deepening relationships, or confronting long-standing patterns, Dr. Thomas believes therapy is a collaborative process rooted in trust and genuine connection.

We offer in person and virtual therapy and the office is conveniently located downtown closest to Farragut North Station but easily accessible to Farragut West, & Dupont Circle Stations (Red, Silver, Orange, & Blue Lines).