Triona Coyle(She/Her/Hers)

Dr. Triona Coyle works primarily with high-functioning adults who are managing ADHD, anxiety, and the strain these bring to their relationships. Her clients often appear successful and capable to the outside world while privately struggling with racing thoughts, emotional overwhelm, and the exhausting work of being the "reliable one." Many find themselves second-guessing their responses in conflict, losing patience more quickly than they'd like, or feeling disconnected from the people who matter most.

Dr. Coyle's therapeutic approach is collaborative and action-oriented. She draws on Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility and align their actions with their values, Cognitive Behavioral Therapy (CBT) to interrupt unhelpful thought patterns and build concrete coping skills, and relational techniques to address communication breakdowns and boundary challenges. Rather than offering one-size-fits-all interventions, she tailors strategies to how each client's brain actually works and what their daily life realistically demands. Sessions focus on both reducing internal distress and improving external functioning—particularly in close relationships where anxiety and ADHD symptoms often create the most friction.

With a doctorate in psychology and over 14 years of clinical experience, Dr. Coyle has worked across private practice, group practice, school-based settings, medical environments, and community mental health. This breadth means she's worked with clients across the full spectrum of complexity and understands how ADHD and anxiety show up differently depending on context and life stage.

Dr. Coyle currently offers teletherapy exclusively via secure video platform to clients located anywhere in California or New York. She works with individuals ready to engage actively in the therapeutic process.