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Greetings! I am currently accepting new clients. I believe that therapy can change lives. When you feel overwhelmed, stuck, or unsure about the next step, having someone who truly listens can make a powerful difference. I create a supportive space where you can talk openly, feel understood, and work toward real solutions. In therapy, I see you as the expert on your own life. I work alongside you to understand your experiences and help you build practical skills that support lasting change.
My approach centers on empathy, collaboration, and respect. Together, you will identify goals, develop coping strategies, and create a path forward that fits your life. I have experience supporting individuals dealing with anxiety, depression, anger management, low self-esteem, women’s issues, trauma, and other life challenges.
I strive to create a calm, welcoming environment where you feel comfortable sharing what is on your mind. I draw from several evidence-based approaches to meet your unique needs, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing, mindfulness practices, and task-centered techniques.
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Frequency of sessions this provider offers to see clients once you are an established client.
Visa, MasterCard, Discover, American Express, Tap to Pay, including Apple Pay, Samsung Pay, Google Pay, and Virtual Terminal Invoicing.
Small steps make a big difference. Start by connecting with Valerie Leyva today.