Zac Thomas
Zac Thomas
Locations Oregon Therapists Happy Valley Therapists Zac Thomas
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Zac Thomas(He/Him/His)

(He/Him/His)
Licensed Clinical Social Worker, LCSW
Oregon
ADHD- Anxiety - Depression- Existential crisis & challenges- Life transitions- Stress management-
Mountain Crest Counseling Services

See Zac's Details for:

Accepting in-person & online

In-network with some insurances

$0-$199

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Message to clients

I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.

I endeavor to create a therapeutic environment that is centered in positive regard, nonjudgmental, collaborative, and seeks to empower the ability to make meaningful change in one’s life. I believe that a foundation for the effective therapeutic relationship is trust, validation, and compassionate accountability.

I understand that the process of therapy can be daunting and uncomfortable; and my hope is that you're able to lean into the process, embrace vulnerability and open yourself to the possibility of healing, growth, and change.

Licensure

Oregon: L11081

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • CareOregon
  • Cigna
  • Evernorth
  • Medicaid
  • Medicare
  • Moda Health
  • Optum
  • Oregon Health Plan
  • PacificSource
  • Spring Health

Out-of-pocket fees

Get reimbursed for sessions with Zac Thomas

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$199 (60min)
  • Sliding scale:$80 - $199

Additional session information

Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
Reach out to Connect

Small steps make a big difference. Start by connecting with Zac Thomas today.