Zena Ramsey, LPC(She/Her/Hers)

Zena Ramsey, LPC, works with adolescents and adults navigating anxiety, depression, grief and loss, relationship challenges, relational trauma, life transitions, self-esteem concerns, chronic stress, and difficulties adjusting to change. She is particularly passionate about supporting individuals who feel stuck in unhelpful patterns, disconnected from themselves or others, or overwhelmed by the emotional impact of past and present experiences. Zena creates a warm, nonjudgmental therapeutic environment where clients can explore their thoughts, emotions, and relationships with greater self-awareness and compassion. Her goal is to help clients build resilience, deepen self-understanding, and move toward a more meaningful and fulfilling life.

Zena's therapeutic approach is grounded in humanistic and client-centered principles, emphasizing authenticity, empathy, curiosity, and respect for each client's unique experiences. She integrates a variety of evidence-based modalities to meet the individual needs of her clients, including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Psychodynamic Therapy, and other insight-oriented approaches. By combining practical coping strategies with deeper exploration of personal values, emotions, and relational patterns, she helps clients develop greater psychological flexibility, self-compassion, and confidence in navigating life's challenges.

With over six years of experience as a mental health therapist in outpatient settings, Zena brings a thoughtful and collaborative perspective to her clinical work. She holds a Master of Arts in Counseling and a Bachelor of Science in Psychology and has worked with diverse individuals facing a wide range of emotional, relational, and behavioral concerns. As a Licensed Professional Counselor at Mentella Health, she provides evidence-based telehealth services that are trauma-informed, culturally responsive, and tailored to each client's goals. Her approach is rooted in the belief that therapy is not about fixing people, but about fostering connection, understanding, healing, and personal growth.