Description
This skills-based DBT group helps adults learn practical tools to manage intense emotions, reduce stress, and improve relationships. Participants will learn core DBT skills including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The group is structured, supportive, and focused on building skills that can be applied in daily life. It may be used as a standalone service or alongside individual therapy.
Group Therapist
Hello, I’m a Licensed Marriage and Family Therapist based in California. I earned my Master’s degree in Marriage and Family Therapy from Pepperdine University, where I developed a strong foundation in relational dynamics, trauma-informed care, and evidence-based interventions.
My work is centered on helping adults and couples navigate anxiety, emotional overwhelm, relationship challenges, and life transitions. I specialize in trauma-informed DBT, supporting clients who may appear high-functioning on the outside while feeling emotionally exhausted, reactive, or stuck internally.
I believe therapy works best when it feels collaborative, grounded, and compassionate. My goal is to create a space where clients feel safe, understood, and supported as they build insight, develop practical skills, and move toward meaningful, sustainable change.
