Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Jasper. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Jasper. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Jasper who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Jasper, Alabama
Waitlist
1-2 of 2 providers who match your search criteria
176
$223
95% Anxiety
84% Depression
63% Life transitions
61% Relationship issues
61% Trauma
60% Stress management
42% Adjustment difficulties & disorders
41% Loss, grief, and bereavement
28% Aetna
28% Blue Cross Blue Shield
19% United Healthcare