Suicidal ideation is the clinical term for thinking of or imagining suicide, and it can take many forms. Sometimes, it might be a vague thought of wishing not to go on.
Suicidal ideation is the clinical term for thinking of or imagining suicide, and it can take many forms. Sometimes, it might be a vague thought of wishing not to go on. Other times, it can be very specific, such as forming a clear plan for ending one's own life. Although there are varied warning signs of suicide, suicidal ideation is one of the clearest signs that a person may be in danger.
Safety is the most important and immediate concern, so it is of critical importance that help is sought from a mental health or medical professional, or by calling a helpline, such as The National Suicide Prevention Lifeline. This helpline is available 24/7 at 1-800-273-8255.
Working with a skilled family therapist forms an important component of both short and longer-term care for individuals experiencing suicidal ideation. Treatment approaches vary and depend on the factors underlying the suicidal thoughts, but family therapists typically aim to help individuals learn coping strategies, construct a safety plan, and build a life worth living.
The family therapists in Alaska below have been vetted by the Zencare team for clinically rigorous, quality care for suicidal ideation. Visit their profiles to watch an introductory video and book a free initial call to find a good fit.
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