Self-esteem refers to how positively we feel about ourselves and our worth. We can all feel bad about ourselves or lack confidence at times, but people who struggle with low self-esteem feel like this regularly, or possibly even all the time.
Self-esteem refers to how positively we feel about ourselves and our worth. We can all feel bad about ourselves or lack confidence at times, but people who struggle with low self-esteem feel like this regularly, or possibly even all the time. Although self-esteem is not itself a mental health condition, low levels of self-esteem are associated with some mental health challenges, such as depression and anxiety.
Many people who struggle with low self-esteem find it helpful to seek out a therapist. Most marriage and family therapists are trained to help with low self-esteem, but their approaches may differ – the key is to find an approach that resonates with you. Some marriage and family therapists help identify and challenge the unhelpful thoughts associated with low self-esteem and help clients examine and change the core beliefs underlying them. Other clinicians might focus on helping clients develop self-compassion and an attitude of non-judgment through mindfulness or other related therapies.
Find marriage and family therapists in Alaska who specialize in self-esteem below. Marriage and family therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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