Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, life coaches help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some life coaches might focus on making changes to routines and behavior that lead to improved sleep.
Find life coaches in Tucson who specialize in insomnia and sleep issues below. Life coaches have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
306
$215
93% Anxiety
86% Depression
62% Trauma
60% Relationship issues
59% Stress management
57% Life transitions
42% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
45% Aetna
40% Blue Cross Blue Shield
35% United Healthcare
