Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, art therapists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some art therapists might focus on making changes to routines and behavior that lead to improved sleep.
Find art therapists in Arkansas who specialize in insomnia and sleep issues below. Art therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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160
$225
94% Anxiety
84% Depression
64% Life transitions
61% Trauma
60% Relationship issues
59% Stress management
44% Adjustment difficulties & disorders
41% Work stress
26% Blue Cross Blue Shield
26% Aetna
18% United Healthcare