Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, behavioral specialists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some behavioral specialists might focus on making changes to routines and behavior that lead to improved sleep.
Find behavioral specialists in Berkeley who specialize in insomnia and sleep issues below. Behavioral specialists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Next available consults:
Accepting clients from Berkeley, California
Next available consults:
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Next available appointments:
Accepting clients from Berkeley, California
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820
$212
93% Anxiety
82% Depression
69% Relationship issues
62% Trauma
61% Life transitions
52% Stress management
46% Loss, grief, and bereavement
42% Self-esteem
41% Aetna
29% United Healthcare
25% Cigna
