Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Dietitians focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, dietitians also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted dietitians in Berkeley who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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821
$212
93% Anxiety
82% Depression
69% Relationship issues
62% Trauma
61% Life transitions
52% Stress management
46% Loss, grief, and bereavement
42% Self-esteem
41% Aetna
29% United Healthcare
25% Cigna