Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Family therapists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, family therapists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted family therapists in Berkeley who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Next available consults:
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Next available consults:
Accepting clients from Berkeley, California
Next available consults:
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Next available consults:
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Accepting clients from Berkeley, California
Next available appointments:
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Next available consults:
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828
$212
93% Anxiety
82% Depression
70% Relationship issues
62% Trauma
60% Life transitions
52% Stress management
46% Loss, grief, and bereavement
41% Self-esteem
42% Aetna
30% United Healthcare
26% Cigna