Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Medication prescribers for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Medication prescribers will also help clients explore the reasons behind their emotional regulation issues.
Find vetted medication prescribers in Berkeley who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Berkeley, California
Accepting clients from Berkeley, California
Next available consults:
1-2 of 2 providers who match your search criteria
825
$212
93% Anxiety
82% Depression
70% Relationship issues
62% Trauma
60% Life transitions
52% Stress management
45% Loss, grief, and bereavement
41% Couples counseling
42% Aetna
31% United Healthcare
27% Cigna