Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, dietitians help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some dietitians might focus on making changes to routines and behavior that lead to improved sleep.
Find dietitians in California who specialize in insomnia and sleep issues below. Dietitians have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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828
$214
93% Anxiety
81% Depression
68% Relationship issues
62% Trauma
59% Life transitions
51% Stress management
44% Loss, grief, and bereavement
41% Self-esteem
42% Aetna
31% United Healthcare
28% Cigna