Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Therapists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, therapists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted therapists in Goleta who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Goleta, California
Next available consults:
Accepting clients from Goleta, California
Accepting clients from Goleta, California
Next available consults:
Accepting clients from Goleta, California
Next available consults:
Accepting clients from Goleta, California
Accepting clients from Goleta, California
Next available consults:
Accepting clients from Goleta, California
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843
$212
93% Anxiety
82% Depression
68% Relationship issues
62% Trauma
60% Life transitions
53% Stress management
44% Loss, grief, and bereavement
41% Couples counseling
43% Aetna
32% United Healthcare
27% Cigna