Find the best Exposure and Response Prevention (ERP) premarital counselors in Los Altos. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) premarital counselors in Los Altos. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find premarital counselors in Los Altos who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Los Altos, California
Next available consults:
Accepting clients from Los Altos, California
Accepting clients from Los Altos, California
Next available consults:
Accepting clients from Los Altos, California
Accepting clients from Los Altos, California
Next available consults:
Accepting clients from Los Altos, California
Next available consults:
Accepting clients from Los Altos, California
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841
$212
93% Anxiety
82% Depression
68% Relationship issues
62% Trauma
60% Life transitions
52% Stress management
45% Loss, grief, and bereavement
41% Couples counseling
43% Aetna
32% United Healthcare
27% Cigna