Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Therapists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, therapists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted therapists in Temecula who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Temecula, California
Accepting clients from Temecula, California
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Accepting clients from Temecula, California
Accepting clients from Temecula, California
Accepting clients from Temecula, California
Next available consults:
Accepting clients from Temecula, California
Accepting clients from Temecula, California
Next available consults:
Accepting clients from Temecula, California
Next available consults:
Accepting clients from Temecula, California
Next available consults:
Accepting clients from Temecula, California
Next available consults:
Accepting clients from Temecula, California
Accepting clients from Temecula, California
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826
$212
93% Anxiety
82% Depression
69% Relationship issues
62% Trauma
61% Life transitions
53% Stress management
45% Loss, grief, and bereavement
42% Self-esteem
42% Aetna
31% United Healthcare
27% Cigna