Find the best Exposure and Response Prevention (ERP) life coaches in Cortez. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) life coaches in Cortez. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find life coaches in Cortez who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Cortez, Colorado
Next available consults:
Accepting clients from Cortez, Colorado
Accepting clients from Cortez, Colorado
Accepting clients from Cortez, Colorado
Next available consults:
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1-5 of 5 providers who match your search criteria
432
$197
93% Anxiety
80% Depression
64% Relationship issues
62% Trauma
59% Life transitions
53% Stress management
40% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
47% Aetna
35% United Healthcare
34% Blue Cross Blue Shield