Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, couples counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some couples counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find couples counselors in Colorado who specialize in insomnia and sleep issues below. Couples counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Colorado
Accepting clients from Colorado
Accepting clients from Colorado
Accepting clients from Colorado
Next available consults:
Accepting clients from Colorado
Accepting clients from Colorado
1-6 of 6 providers who match your search criteria
The following providers who match your search criteria in your area are currently not accepting new clients:
430
$197
93% Anxiety
80% Depression
64% Relationship issues
62% Trauma
59% Life transitions
53% Stress management
40% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
47% Aetna
36% United Healthcare
34% Blue Cross Blue Shield
