Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, art therapists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some art therapists might focus on making changes to routines and behavior that lead to improved sleep.
Find art therapists in Connecticut who specialize in insomnia and sleep issues below. Art therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
497
$221
93% Anxiety
80% Depression
66% Life transitions
65% Relationship issues
59% Stress management
59% Trauma
38% Post-traumatic Stress Disorder (PTSD)
37% Adjustment difficulties & disorders
42% Aetna
37% Blue Cross Blue Shield
34% United Healthcare
