Depersonalization and derealization can arise in moments of extreme emotional reaction, as a result of a past traumatic experience or because it is a learned coping mechanism to protect from painful experiences. Depersonalization or derealization may look like feeling completely disconnected from one’s body or thoughts, as if they’re watching a movie without any agency to change the script.
Depersonalization and derealization can arise in moments of extreme emotional reaction, as a result of a past traumatic experience or because it is a learned coping mechanism to protect from painful experiences. Depersonalization or derealization may look like feeling completely disconnected from one’s body or thoughts, as if they’re watching a movie without any agency to change the script.
Life coaches for depersonalization and derealization are practiced in trauma-informed approaches to therapy and support clients in a way that addresses their mental health symptoms. Life coaches who specialize in depersonalization and derealization teach their clients grounding techniques and relaxation methods to manage these overwhelming experiences.
Find vetted life coaches in Connecticut who specialize in depersonalization and derealization below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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493
$218
92% Anxiety
81% Depression
65% Relationship issues
65% Life transitions
60% Stress management
58% Trauma
38% Post-traumatic Stress Disorder (PTSD)
38% Self-esteem
43% Aetna
38% Blue Cross Blue Shield
34% United Healthcare