Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, behavioral specialists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some behavioral specialists might focus on making changes to routines and behavior that lead to improved sleep.
Find behavioral specialists in Shelton who specialize in insomnia and sleep issues below. Behavioral specialists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Waitlist
Next available consults:
Accepting clients from Shelton, Connecticut
Next available consults:
Accepting clients from Shelton, Connecticut
Next available consults:
1-3 of 3 providers who match your search criteria
496
$218
92% Anxiety
80% Depression
65% Relationship issues
65% Life transitions
59% Stress management
57% Trauma
38% Post-traumatic Stress Disorder (PTSD)
38% Self-esteem
43% Aetna
38% Blue Cross Blue Shield
35% United Healthcare