Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Behavioral specialists for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Behavioral specialists will also help clients explore the reasons behind their emotional regulation issues.
Find vetted behavioral specialists in Stamford who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Stamford, Connecticut
Accepting clients from Stamford, Connecticut
Accepting clients from Stamford, Connecticut
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Accepting clients from Stamford, Connecticut
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488
$219
93% Anxiety
81% Depression
66% Relationship issues
65% Life transitions
60% Stress management
57% Trauma
39% Adjustment difficulties & disorders
38% Self-esteem
42% Aetna
37% Blue Cross Blue Shield
34% United Healthcare