Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Psychologists for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Psychologists will also help clients explore the reasons behind their emotional regulation issues.
Find vetted psychologists in Stuart who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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796
$200
94% Anxiety
83% Depression
64% Relationship issues
63% Trauma
62% Stress management
59% Life transitions
43% Loss, grief, and bereavement
38% Self-esteem
57% Aetna
50% United Healthcare
45% Cigna