Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, psychiatrists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some psychiatrists might focus on making changes to routines and behavior that lead to improved sleep.
Find psychiatrists in Decatur who specialize in insomnia and sleep issues below. Psychiatrists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Decatur, Georgia
Accepting clients from Decatur, Georgia
Accepting clients from Decatur, Georgia
Accepting clients from Decatur, Georgia
Accepting clients from Decatur, Georgia
Next available consults:
1-5 of 5 providers who match your search criteria
315
$209
93% Anxiety
84% Depression
60% Relationship issues
60% Trauma
60% Stress management
58% Life transitions
44% Loss, grief, and bereavement
39% Work stress
45% Aetna
39% Blue Cross Blue Shield
37% United Healthcare