Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, psychiatrists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some psychiatrists might focus on making changes to routines and behavior that lead to improved sleep.
Find psychiatrists in Sandpoint who specialize in insomnia and sleep issues below. Psychiatrists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
201
$217
94% Anxiety
84% Depression
63% Relationship issues
61% Trauma
59% Life transitions
56% Stress management
43% Adjustment difficulties & disorders
41% Loss, grief, and bereavement
34% Blue Cross Blue Shield
33% Aetna
23% United Healthcare
