Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Behavioral specialists for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Behavioral specialists will also help clients explore the reasons behind their emotional regulation issues.
Find vetted behavioral specialists in Illinois who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Illinois
Next available consults:
Accepting clients from Illinois
Next available consults:
Accepting clients from Illinois
Accepting clients from Illinois
Next available consults:
Accepting clients from Illinois
Accepting clients from Illinois
Accepting clients from Illinois
Accepting clients from Illinois
Accepting clients from Illinois
1-9 of 9 providers who match your search criteria
449
$202
94% Anxiety
83% Depression
67% Relationship issues
62% Life transitions
61% Trauma
60% Stress management
45% Loss, grief, and bereavement
38% Work stress
51% Blue Cross Blue Shield
51% Aetna
47% Blue Cross Blue Shield of Illinois PPO