Find the best Exposure and Response Prevention (ERP) group practices in Effingham. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) group practices in Effingham. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find group practices in Effingham who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Effingham, Illinois
Accepting clients from Effingham, Illinois
Accepting clients from Effingham, Illinois
Accepting clients from Effingham, Illinois
Waitlist
1-5 of 5 providers who match your search criteria
450
$202
94% Anxiety
83% Depression
66% Relationship issues
62% Life transitions
61% Trauma
60% Stress management
45% Loss, grief, and bereavement
38% Work stress
52% Blue Cross Blue Shield
52% Aetna
48% Blue Cross Blue Shield of Illinois PPO