Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, couples counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some couples counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find couples counselors in Indiana who specialize in insomnia and sleep issues below. Couples counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Indiana
Next available consults:
Accepting clients from Indiana
Accepting clients from Indiana
Accepting clients from Indiana
Next available consults:
Accepting clients from Indiana
Waitlist
Accepting clients from Indiana
1-7 of 7 providers who match your search criteria
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212
$222
92% Anxiety
81% Depression
65% Relationship issues
63% Trauma
60% Life transitions
58% Stress management
42% Post-traumatic Stress Disorder (PTSD)
42% Loss, grief, and bereavement
39% Aetna
38% Blue Cross Blue Shield
32% United Healthcare
