Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic.
Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic. For some, however, perfectionism can adversely affect relationships, participation at work or school, and other daily activities. Perfectionism is also associated with certain mental health problems, such as anxiety, depression, and eating disorders.
A trained group practice can help individuals understand the factors driving their perfectionism and develop more balanced personal standards, beliefs, thinking patterns, and behaviors. This cognitive behavioral therapy (CBT) approach is common and effective, but many other therapeutic approaches can also be beneficial. Other group practices may help individuals develop greater self-compassion and acceptance, for example, while increasing awareness of their thoughts and bodies through mindfulness or acceptance and commitment therapy (ACT).
Find group practices in Louisville who specialize in perfectionism below. Group practices have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Louisville, Kentucky
Accepting clients from Louisville, Kentucky
Accepting clients from Louisville, Kentucky
Waitlist
1-4 of 4 providers who match your search criteria
172
$222
92% Anxiety
84% Depression
62% Relationship issues
60% Life transitions
60% Stress management
59% Trauma
45% Adjustment difficulties & disorders
41% Post-traumatic Stress Disorder (PTSD)
30% Aetna
28% Blue Cross Blue Shield
20% United Healthcare