Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard.
Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard. Experiencing imposter syndrome may become frustrating or lower self-esteem, and contribute to anxiety or depression.
Behavioral specialists for imposter syndrome teach clients to identify cognitive distortions and how to combat these irrational, warped thought patterns. In therapy for imposter syndrome, clients will explore their values and how these values impact the paths that they took to reach where they are now.
Find vetted behavioral specialists in Prospect who specialize in imposter syndrome below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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181
$239
92% Anxiety
80% Depression
64% Life transitions
61% Trauma
61% Relationship issues
60% Stress management
42% Adjustment difficulties & disorders
41% Work stress
28% Aetna
26% Blue Cross Blue Shield
21% United Healthcare