Irritability can be a natural response to the annoyances of daily life, whether that’s sitting in a traffic jam or facing a disagreement about politics. However, irritability gets out-of-hand when it begins to negatively impact mental health and relationships, leaving individuals feeling worthless, drained, facing heightened conflict, or in emotional pain well after the initial stimulus.
Irritability can be a natural response to the annoyances of daily life, whether that’s sitting in a traffic jam or facing a disagreement about politics. However, irritability gets out-of-hand when it begins to negatively impact mental health and relationships, leaving individuals feeling worthless, drained, facing heightened conflict, or in emotional pain well after the initial stimulus. Irritability can also be a symptom of underlying mental health conditions, such as depression or sleep disorders.
Behavioral specialists for irritability encourage clients to explore what their irritability looks like, how it impacts their daily life, and what often triggers this irritability. They provide clients with a nonjudgmental, curious space to understand this common emotion. In therapy for irritability, clients also learn healthy coping skills to use in moments of heat, including deep breathing exercises or grounding exercises. Clients also learn how to dispel the cognitive distortions that often predate their irritability.
Find vetted behavioral specialists in Maine who specialize in irritability below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
1-1 of 1 providers who match your search criteria
220
$218
95% Anxiety
85% Depression
60% Relationship issues
59% Life transitions
58% Stress management
58% Trauma
44% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
34% Aetna
31% Blue Cross Blue Shield
25% United Healthcare
