Many people participate in behaviors like shopping, gambling, washing, or cleaning without problematic consequences. However, when the behavior occurs repetitively, despite harmful consequences and/or when there is a feeling of loss of control over the behavior, the behavior may have become compulsive.
Many people participate in behaviors like shopping, gambling, washing, or cleaning without problematic consequences. However, when the behavior occurs repetitively, despite harmful consequences and/or when there is a feeling of loss of control over the behavior, the behavior may have become compulsive.
Some compulsive behaviors are similar in nature to addictive behaviors, while others align more closely to obsessive-compulsive disorder (OCD) or other problems with impulse control. The vetted life coaches below can assess compulsive behaviors and collaborate with you to find the best-fitting treatment plan.
For some compulsive behaviors, life coaches might help by using harm reduction or motivational interviewing techniques, which can help you understand the objective role of the compulsive behaviors in your life in order to lessen their impact. For behaviors assessed to be more obsessive-compulsive than addictive in nature, life coaches might focus on helping you identify and challenge the unhelpful thoughts related to the specific behavior, or provide exposure and response prevention (ERP) therapy.
Find life coaches in Maine who specialize in compulsive behavior below. Life coaches have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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220
$218
95% Anxiety
85% Depression
60% Relationship issues
59% Life transitions
58% Stress management
58% Trauma
44% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
34% Aetna
31% Blue Cross Blue Shield
25% United Healthcare