Find the best Mindfulness Based Stress Reduction (MBSR) premarital counselors in Maine. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) premarital counselors in Maine. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find premarital counselors in Maine who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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225
$220
94% Anxiety
84% Depression
60% Life transitions
60% Relationship issues
58% Stress management
58% Trauma
43% Adjustment difficulties & disorders
40% Post-traumatic Stress Disorder (PTSD)
33% Aetna
31% Blue Cross Blue Shield
24% United Healthcare