Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard.
Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard. Experiencing imposter syndrome may become frustrating or lower self-esteem, and contribute to anxiety or depression.
Psychiatrists for imposter syndrome teach clients to identify cognitive distortions and how to combat these irrational, warped thought patterns. In therapy for imposter syndrome, clients will explore their values and how these values impact the paths that they took to reach where they are now.
Find vetted psychiatrists in Maine who specialize in imposter syndrome below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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224
$218
94% Anxiety
85% Depression
60% Relationship issues
59% Life transitions
58% Stress management
58% Trauma
43% Adjustment difficulties & disorders
40% Post-traumatic Stress Disorder (PTSD)
34% Aetna
32% Blue Cross Blue Shield
25% United Healthcare