Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, psychiatrists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some psychiatrists might focus on making changes to routines and behavior that lead to improved sleep.
Find psychiatrists in Maine who specialize in insomnia and sleep issues below. Psychiatrists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
222
$219
94% Anxiety
85% Depression
59% Relationship issues
59% Life transitions
58% Stress management
57% Trauma
43% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
34% Aetna
32% Blue Cross Blue Shield
24% United Healthcare
