Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Psychiatrists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, psychiatrists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted psychiatrists in Maine who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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241
$230
93% Anxiety
82% Depression
61% Life transitions
60% Relationship issues
57% Trauma
56% Stress management
40% Adjustment difficulties & disorders
38% Post-traumatic Stress Disorder (PTSD)
34% Aetna
32% Blue Cross Blue Shield
25% United Healthcare