Find the best Exposure and Response Prevention (ERP) life coaches in Cabin John. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) life coaches in Cabin John. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find life coaches in Cabin John who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Cabin John, Maryland
Accepting clients from Cabin John, Maryland
Accepting clients from Cabin John, Maryland
Accepting clients from Cabin John, Maryland
Next available consults:
1-4 of 4 providers who match your search criteria
382
$209
93% Anxiety
85% Depression
63% Relationship issues
59% Trauma
56% Stress management
54% Life transitions
44% Post-traumatic Stress Disorder (PTSD)
41% Loss, grief, and bereavement
42% Aetna
42% Blue Cross Blue Shield
36% United Healthcare