Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, group practices help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some group practices might focus on making changes to routines and behavior that lead to improved sleep.
Find group practices in Greenbelt who specialize in insomnia and sleep issues below. Group practices have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Greenbelt, Maryland
Next available consults:
Accepting clients from Greenbelt, Maryland
Accepting clients from Greenbelt, Maryland
Accepting clients from Greenbelt, Maryland
Accepting clients from Greenbelt, Maryland
Accepting clients from Greenbelt, Maryland
1-6 of 6 providers who match your search criteria
379
$217
93% Anxiety
84% Depression
63% Relationship issues
59% Trauma
56% Stress management
55% Life transitions
44% Post-traumatic Stress Disorder (PTSD)
40% Loss, grief, and bereavement
41% Aetna
40% Blue Cross Blue Shield
34% United Healthcare