Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic.
Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic. For some, however, perfectionism can adversely affect relationships, participation at work or school, and other daily activities. Perfectionism is also associated with certain mental health problems, such as anxiety, depression, and eating disorders.
A trained art therapist can help individuals understand the factors driving their perfectionism and develop more balanced personal standards, beliefs, thinking patterns, and behaviors. This cognitive behavioral therapy (CBT) approach is common and effective, but many other therapeutic approaches can also be beneficial. Other art therapists may help individuals develop greater self-compassion and acceptance, for example, while increasing awareness of their thoughts and bodies through mindfulness or acceptance and commitment therapy (ACT).
Find art therapists in Silver Spring who specialize in perfectionism below. Art therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Silver Spring, Maryland
Accepting clients from Silver Spring, Maryland
Next available consults:
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384
$215
93% Anxiety
85% Depression
63% Relationship issues
59% Trauma
57% Stress management
55% Life transitions
43% Post-traumatic Stress Disorder (PTSD)
42% Loss, grief, and bereavement
42% Aetna
41% Blue Cross Blue Shield
35% United Healthcare